SLICED CARROTS vs WHITE POTATOES SLICED
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 6 out of 11 nutrient categories
SLICED CARROTS: 6
vs
WHITE POTATOES SLICED: 3
(2 ties)
Overview
| Nutrient | SLICED CARROTS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SLICED CARROTS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 25 MG | 200 MG |