SLICED CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 10 nutrient categories
SLICED CARROTS: 5
vs
WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 84 MG | |
| Sodium, Na | 208 MG | 240 MG |