SLICED CARROTS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 5 out of 11 nutrient categories

SLICED CARROTS: 5 vs WHOLE BEETS: 2 (4 ties)

Overview

Nutrient	SLICED CARROTS	WHOLE BEETS	Winner
Calories	25 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	5 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CARROTS	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	75 MG	120 MG
Sodium, Na	208 MG	200 MG

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