SLICED CARROTS vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 6 out of 10 nutrient categories
SLICED CARROTS: 6
vs
NO SALT ADDED SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | SLICED CARROTS | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 45 MG | 12 MG |