SLICED CARROTS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 4 out of 10 nutrient categories

SLICED CARROTS: 4 vs WHOLE KERNEL SWEET CORN: 3 (3 ties)

Overview

Nutrient	SLICED CARROTS	WHOLE KERNEL SWEET CORN	Winner
Calories	25 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	5 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CARROTS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	46 MG	240 MG

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