SLICED CARROTS vs WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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WHOLE GREEN CHILES wins in 4 out of 11 nutrient categories

SLICED CARROTS: 2 vs WHOLE GREEN CHILES: 4 (5 ties)

Overview

Nutrient	SLICED CARROTS	WHOLE GREEN CHILES	Winner
Calories	16 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	4.1 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CARROTS	WHOLE GREEN CHILES	Winner
Calcium, Ca	16 MG	43 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	78 MG	89 MG
Sodium, Na	180 MG	329 MG

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