SLICED CARROTS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SLICED CARROTS: 4
vs
SLICED BEETS: 4
(3 ties)
Overview
| Nutrient | SLICED CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 78 MG | 125 MG | |
| Sodium, Na | 180 MG | 208 MG |