SLICED CARROTS vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 5 out of 11 nutrient categories

SLICED CARROTS: 5 vs SAUERKRAUT: 3 (3 ties)

Overview

Nutrient	SLICED CARROTS	SAUERKRAUT	Winner
Calories	10 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	2.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	60.6 MG	0 MG

Mineral	SLICED CARROTS	SAUERKRAUT
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	81 MG	0 MG
Sodium, Na	141 MG	667 MG

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