SLICED CARROTS vs HAND PICKED ASPARAGUS
Nutrition comparison per 100 g serving
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HAND PICKED ASPARAGUS wins in 4 out of 10 nutrient categories
SLICED CARROTS: 3
vs
HAND PICKED ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | SLICED CARROTS | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 4.2 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 200 MG |