SLICED CARROTS vs VERDE DICED CHILIES

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 11 nutrient categories

SLICED CARROTS: 6 vs VERDE DICED CHILIES: 3 (2 ties)

Overview

Nutrient	SLICED CARROTS	VERDE DICED CHILIES	Winner
Calories	24 cal	33 cal
Protein	0.8 g	0 g
Carbs	5.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	VERDE DICED CHILIES	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SLICED CARROTS	VERDE DICED CHILIES
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.2 MG	1.2 MG
Potassium, K	154 MG	0 MG
Sodium, Na	244 MG	400 MG

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