SLICED CARROTS vs PREMIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 10 nutrient categories
SLICED CARROTS: 5
vs
PREMIUM WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | SLICED CARROTS | PREMIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 5.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | PREMIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 120 MG | 145 MG | |
| Sodium, Na | 244 MG | 288 MG |