SLICED CARROTS vs WHITE SHOEPEG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 8 out of 10 nutrient categories
SLICED CARROTS: 8
vs
WHITE SHOEPEG WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SLICED CARROTS | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED CARROTS | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 203 MG | 240 MG |