SLICED CARROTS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 10 nutrient categories
SLICED CARROTS: 3
vs
ORGANIC CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SLICED CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 12 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 242 MG |