SLICED CARROTS vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 6 out of 10 nutrient categories
SLICED CARROTS: 1
vs
ASPARAGUS CUT SPEARS: 6
(3 ties)
Overview
| Nutrient | SLICED CARROTS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 30 cal | 19 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 5.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED CARROTS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 203 MG | 242 MG |