SLICED CARROTS vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SLICED CARROTS: 4 vs SLICED BEETS: 4 (3 ties)

Overview

Nutrient	SLICED CARROTS	SLICED BEETS	Winner
Calories	25 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	5 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CARROTS	SLICED BEETS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	75 MG	146 MG
Sodium, Na	46 MG	203 MG

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