SLICED CARROTS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DICED WATER CHESTNUTS wins in 4 out of 10 nutrient categories
SLICED CARROTS: 3
vs
DICED WATER CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | SLICED CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SLICED CARROTS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 308 MG | 18 MG |