SLICED CARROTS vs MILD OKRA
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 6 out of 11 nutrient categories
SLICED CARROTS: 6
vs
MILD OKRA: 2
(3 ties)
Overview
| Nutrient | SLICED CARROTS | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 13 cal | 18 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 3.0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | MILD OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS | MILD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 101 MG | 1,071 MG |