SLICED CARROTS vs DICED CARROTS

Nutrition comparison per 100 g serving

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DICED CARROTS wins in 6 out of 11 nutrient categories

SLICED CARROTS: 2 vs DICED CARROTS: 6 (3 ties)

Overview

Nutrient	SLICED CARROTS	DICED CARROTS	Winner
Calories	13 cal	25 cal
Protein	0.5 g	0.8 g
Carbs	3.0 g	5 g
Fat	0 g	0 g	Tie
Fiber	1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	DICED CARROTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED CARROTS	DICED CARROTS
Calcium, Ca	20 MG	25 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	86 MG	117 MG
Sodium, Na	101 MG	208 MG

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