SLICED CARROTS vs VERI-CUT GREEN BEAN
Nutrition comparison per 100 g serving
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VERI-CUT GREEN BEAN wins in 6 out of 11 nutrient categories
SLICED CARROTS: 0
vs
VERI-CUT GREEN BEAN: 6
(5 ties)
Overview
| Nutrient | SLICED CARROTS | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | VERI-CUT GREEN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 208 MG | 242 MG |