SLICED CARROTS vs GREEN BEANS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 4 out of 11 nutrient categories

SLICED CARROTS: 4 vs GREEN BEANS: 3 (4 ties)

Overview

Nutrient	SLICED CARROTS	GREEN BEANS	Winner
Calories	25 cal	12 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.8 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	GREEN BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED CARROTS	GREEN BEANS
Calcium, Ca	25 MG	22 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	158 MG	52 MG
Sodium, Na	250 MG	242 MG

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