SLICED CARROTS vs WHOLE KERNEL SWEETCORN
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 6 out of 12 nutrient categories
SLICED CARROTS: 6
vs
WHOLE KERNEL SWEETCORN: 4
(2 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 27 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.7 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 154 MG | 80 MG | |
| Sodium, Na | 244 MG | 124 MG |