SLICED CARROTS vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 8 out of 11 nutrient categories
SLICED CARROTS: 8
vs
BAKED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | SLICED CARROTS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 171 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 5 g | 25.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SLICED CARROTS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 208 MG | 193 MG |