SLICED CARROTS vs SELECT ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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SELECT ARTICHOKE BOTTOMS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 4
vs
SELECT ARTICHOKE BOTTOMS: 5
(2 ties)
Overview
| Nutrient | SLICED CARROTS | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 38 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 3.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SLICED CARROTS | SELECT ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 214 MG | 308 MG |