SLICED CARROTS vs CUTS & TIPS ASPARAGUS
Nutrition comparison per 100 g serving
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CUTS & TIPS ASPARAGUS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 4
vs
CUTS & TIPS ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | SLICED CARROTS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 26 cal | 28 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 5.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SLICED CARROTS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 209 MG | 216 MG |