SLICED CARROTS vs VINAIGRETTE BEETS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 6 out of 10 nutrient categories
SLICED CARROTS: 6
vs
VINAIGRETTE BEETS: 1
(3 ties)
Overview
| Nutrient | SLICED CARROTS | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 39 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | VINAIGRETTE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 89 MG | |
| Sodium, Na | 208 MG | 191 MG |