SLICED CARROTS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
SLICED CARROTS: 2
vs
WHOLE GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SLICED CARROTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 65 MG | 6 MG |