SLICED CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
SLICED CARROTS: 4
vs
WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 26 cal | 71 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 5.1 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 209 MG | 245 MG |