SLICED CARROTS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 7 out of 12 nutrient categories
SLICED CARROTS: 7
vs
SLICED BEETS: 1
(4 ties)
Overview
| Nutrient | SLICED CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 208 MG | 203 MG |