SLICED CARROTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories
SLICED CARROTS: 3
vs
ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | SLICED CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 5.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 209 MG | 321 MG |