SLICED CARROTS vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 7 out of 11 nutrient categories

SLICED CARROTS: 7 vs SLICED BEETS: 2 (2 ties)

Overview

Nutrient	SLICED CARROTS	SLICED BEETS	Winner
Calories	10 cal	30 cal
Protein	0 g	0.9 g
Carbs	2.0 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	60.6 MG	0 MG

Mineral	SLICED CARROTS	SLICED BEETS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	81 MG	0 MG
Sodium, Na	141 MG	209 MG

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