SLICED CARROTS vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM PIECES & STEMS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 3
vs
MUSHROOM PIECES & STEMS: 5
(3 ties)
Overview
| Nutrient | SLICED CARROTS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 20 cal | 27 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 4 g | 2.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 112 MG | 186 MG |