SLICED CARROTS vs MUSHROOM PIECES & STEMS

Nutrition comparison per 100 g serving

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MUSHROOM PIECES & STEMS wins in 4 out of 10 nutrient categories

SLICED CARROTS: 3 vs MUSHROOM PIECES & STEMS: 4 (3 ties)

Overview

Nutrient	SLICED CARROTS	MUSHROOM PIECES & STEMS	Winner
Calories	25 cal	27 cal
Protein	0.8 g	1.8 g
Carbs	5 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	MUSHROOM PIECES & STEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CARROTS	MUSHROOM PIECES & STEMS
Calcium, Ca	17 MG	12 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	208 MG	283 MG

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