SLICED CARROTS vs WHOLE STRAW MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE STRAW MUSHROOMS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 3
vs
WHOLE STRAW MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 15 cal | Tie |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 3.9 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SLICED CARROTS | WHOLE STRAW MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 214 MG | 292 MG |