SLICED CARROTS vs SUPERSWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 8 out of 10 nutrient categories
SLICED CARROTS: 8
vs
SUPERSWEET WHOLE KERNEL GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | SLICED CARROTS | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 3.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | SUPERSWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 214 MG | 160 MG |