SLICED CARROTS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 10 nutrient categories
SLICED CARROTS: 5
vs
EXTRA LONG ASPARAGUS SPEARS: 2
(3 ties)
Overview
| Nutrient | SLICED CARROTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |