SLICED CARROTS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED CARROTS: 3
vs
SLICED WATER CHESTNUTS: 3
(5 ties)
Overview
| Nutrient | SLICED CARROTS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 84 MG | |
| Sodium, Na | 308 MG | 0 MG |