SLICED CARROTS vs PEPPER STIR-FRY
Nutrition comparison per 100 g serving
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PEPPER STIR-FRY wins in 4 out of 10 nutrient categories
SLICED CARROTS: 3
vs
PEPPER STIR-FRY: 4
(3 ties)
Overview
| Nutrient | SLICED CARROTS | PEPPER STIR-FRY | Winner |
|---|---|---|---|
| Calories | 47 cal | 27 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 10.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | PEPPER STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 65 MG | 6,667 MG |