SLICED CARROTS vs LIGHT SYRUP CUT YAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED CARROTS: 4
vs
LIGHT SYRUP CUT YAMS: 4
(3 ties)
Overview
| Nutrient | SLICED CARROTS | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 102 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 3.9 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS | LIGHT SYRUP CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 109 MG | 227 MG | |
| Sodium, Na | 214 MG | 39 MG |