SLICED CARROTS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
SLICED CARROTS: 1
vs
CHOPPED MUSTARD GREENS: 5
(4 ties)
Overview
| Nutrient | SLICED CARROTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SLICED CARROTS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 25 MG |