SLICED CARROTS vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 5 out of 11 nutrient categories
SLICED CARROTS: 5
vs
LOW SODIUM WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | SLICED CARROTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 106 MG | 160 MG | |
| Sodium, Na | 208 MG | 104 MG |