SLICED CARROTS vs CUT GREEN ITALIAN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN ITALIAN BEANS wins in 6 out of 11 nutrient categories
SLICED CARROTS: 2
vs
CUT GREEN ITALIAN BEANS: 6
(3 ties)
Overview
| Nutrient | SLICED CARROTS | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SLICED CARROTS | CUT GREEN ITALIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 209 MG | 314 MG |