SLICED CARROTS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 7 out of 10 nutrient categories
SLICED CARROTS: 7
vs
SLICED WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | SLICED CARROTS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 49 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 5 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 117 MG | 49 MG | |
| Sodium, Na | 208 MG | 0 MG |