SLICED CARROTS vs 100% SPINACH PUREE
Nutrition comparison per 100 g serving
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100% SPINACH PUREE wins in 7 out of 12 nutrient categories
SLICED CARROTS: 2
vs
100% SPINACH PUREE: 7
(3 ties)
Overview
| Nutrient | SLICED CARROTS | 100% SPINACH PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | 100% SPINACH PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED CARROTS | 100% SPINACH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 117 MG | 71 MG | |
| Sodium, Na | 46 MG | 117 MG |