SLICED CARROTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 12 nutrient categories
SLICED CARROTS: 1
vs
LEAF SPINACH: 7
(4 ties)
Overview
| Nutrient | SLICED CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 139 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 208 MG | 270 MG |