SLICED CARROTS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 4 out of 10 nutrient categories
SLICED CARROTS: 4
vs
ZUCCHINI SPIRALS: 3
(3 ties)
Overview
| Nutrient | SLICED CARROTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 261 MG | 259 MG | |
| Sodium, Na | 65 MG | 24 MG |