SLICED CARROTS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 4 out of 11 nutrient categories
SLICED CARROTS: 4
vs
SHREDDED SAUERKRAUT: 3
(4 ties)
Overview
| Nutrient | SLICED CARROTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 9 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SLICED CARROTS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 107 MG | 833 MG |