SLICED CARROTS vs PREMIUM SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 5 out of 10 nutrient categories

SLICED CARROTS: 5 vs PREMIUM SLICED BEETS: 2 (3 ties)

Overview

Nutrient	SLICED CARROTS	PREMIUM SLICED BEETS	Winner
Calories	24 cal	28 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	PREMIUM SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SLICED CARROTS	PREMIUM SLICED BEETS
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	244 MG	236 MG

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