SLICED CARROTS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 11 nutrient categories

SLICED CARROTS: 6 vs WHOLE KERNEL SWEET CORN: 3 (2 ties)

Overview

Nutrient	SLICED CARROTS	WHOLE KERNEL SWEET CORN	Winner
Calories	24 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	5.7 g	10.4 g
Fat	0 g	0.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	1 MG	2.4 MG

Mineral	SLICED CARROTS	WHOLE KERNEL SWEET CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	163 MG	0 MG
Sodium, Na	244 MG	8 MG

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