SLICED CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 8 out of 10 nutrient categories
SLICED CARROTS: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 163 MG | 104 MG | |
| Sodium, Na | 114 MG | 160 MG |