SLICED CARROTS vs BUTTERNUT SQUASH VEGGIE SPIRALS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 11 nutrient categories

SLICED CARROTS: 6 vs BUTTERNUT SQUASH VEGGIE SPIRALS: 2 (3 ties)

Overview

Nutrient	SLICED CARROTS	BUTTERNUT SQUASH VEGGIE SPIRALS	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	7.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED CARROTS	BUTTERNUT SQUASH VEGGIE SPIRALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED CARROTS	BUTTERNUT SQUASH VEGGIE SPIRALS	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	209 MG	0 MG
Sodium, Na	29 MG	0 MG

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